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SHED DOORS ARE OPEN

 

 

The new schedule for Fall has begun!

 

Five in-studio spaces available

for indoor classes and private yoga sessions.

For in-studio, please remember to bring your mask. 

We have mat and any props that you may need available for use.   

 

Join us by sending a text to (514) 965-3644 with your name,

 email address and the class time/date that you will be attending. Please specify whether you would like the Zoom link or if you will be attending in-person.

 

See you at The Shed and on Zoom!

Yours in love, light and movement, 

Stefanie

Please look below for schedule and class descriptions.

STEFANIE

Founder of The Shed

Yoga is breath with movement. 
The practice of yoga leads us to clarity. We learn to observe ourselves with discernment.
We remember that we are free, that we are whole.
We unlearn what was never meant for us.
Come as you are.
Nothing more, nothing less.

Yoga at Home
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Yoga Mat and Straps

CLASS DESCRIPTIONS AND SCHEDULE

 We offer group classes, and specialized private and semi-private sessions 

throughout the day to accommodate your busy schedule. 

RISE

Monday 7:15 to 8:15

Morning Yoga is self care at its best. This class starts with a gentle wake up flow, and progresses into an energizing sequence. The practice of Yoga first thing in the morning heightens our energy level, gives us better focus, and helps us be less reactive to stress throughout the day.

FLOW

Tuesday 9:00 to 10:00

Wednesday 12:00 to 13:00

Friday 9:00 to 10:00

Saturday 9:30 to 10:30

Moderate in pace and intensity, this class will help improve your flexibility, strength, and balance. We will bring awareness to the breath and discover how much further our body can move when aligned to our breath.

PRESENCE

Thursday 20:00 to 21:00

A return to how it all started at The Shed. An intimate class setting, five students, guided by breath and music that awakens the spirit as we move together. Attendance is in-studio and is not offered virtually so that we may be more present. Join us to disconnect from distraction

 and tune into Self.

 

 
 

WE LOVE HEARING FROM YOU

Our goal is to create classes and programs that nourish your experience and fit your busy schedule.

Contact us to find out more or to say hello!

(514) 965-3644

stefanie@theshedyoga.com

117 Chemin de la Pointe Nord . Verdun . QC . H3E 1Y1 . Canada